Dance and Soul Health

 


It's soul food- Above all other forms of exercise, dancing releases the most endorphins. It prompts an emotional release of happiness. 

https://www.remixmagazine.com/culture/dancing-good-body-health-soul/

 


How does dancing affect your spiritual health?

When we dance for ourselves we invite positive energy into our space and our being, we are able to slip into the present moment where our 'problems' do not exist and we break negative thought patterns whilst releasing pent up stress and worry.

https://livinglifeourway.com/health-and-wellbeing/why-dancing-is-good-for-your-body-health-and-soul/

 


Dance is an age-old popular form of performing art which is losing its glory and grandeur in this fast-paced modern world. Dance is not only known to connect the body, mind and soul but is a very good form of exercise for your overall well-being. For some, it has become an effective medium to channelise the negative into positive and vent out anger and frustration thereby, keeping their mental peace intact.

 


It further uplifts the mood and can be an effective stress-buster. With numerous health benefits associated with it, its demand is increasing and people are opting for dance as a medium of fitness.


 

https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/170519/dance-for-a-healthy-body-mind-and-soul.html

 


Dancing Is Food For The Soul

https://www.amazon.com/Dancing-Food-Soul-Journal-Notebook/dp/B086L2ZDMG  


 

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