Dance and Heal

  Physical Health Benefits of Dance for Young Children     Improved condition of heart and lungs     Increased muscular strength, endurance and aerobic fitness     Better coordination     Better agility     Better flexibility     Healthy blood pressure     Improved overall balance     Improved spatial awareness   Non-physical Health Benefits of Dance for Young Children     Increased overall physical confidence     Improved general and psychological wellbeing     Greater self-confidence     Greater self-esteem     Greater self-motivation     Improved mental dexterity     Better social skills. https://www.stagecoach.co.uk/blog/post/march-2014/benefits-of-dance-for-young-children   Dance lessons and classes benef...